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HEERA Mustard Seeds Black – 100g

£0.69

HEERA Mustard Seeds Black – 100g. Strong and pungent seeds for curries, dals, pickles, and tadka. Premium HEERA quality.

Add strong aroma and authentic flavour to your cooking with HEERA Mustard Seeds Black – 100g, one of the most essential spices in Indian households. Known as kali sarson or rai, black mustard seeds release a pungent, nutty flavour when fried, making them a key ingredient in tadka (tempering), curries, and pickles.

At TheDesi.co.uk, we bring you premium HEERA Black Mustard Seeds, carefully sourced and hygienically packed to retain natural oils and freshness. Perfect for UK kitchens, these seeds are widely used in Indian, Bengali, and Maharashtrian recipes as well as in global cuisines.


🌿 What are Black Mustard Seeds?

Black mustard seeds come from the Brassica nigra plant and are smaller and stronger in flavour compared to yellow or brown mustard seeds. When added to hot oil, they pop and release a distinct earthy, pungent taste that enhances dals, curries, and chutneys.

They are also an essential ingredient in South Indian cooking and traditional spice mixes like Panch Phoran.

Learn more on Wikipedia – Mustard Seed.


⭐ Key Benefits of HEERA Mustard Seeds Black

  • Strong Flavour – Adds sharp, pungent taste to dishes.

  • Traditional Use – Essential in Indian tadka and pickles.

  • Versatile Ingredient – Works in dals, curries, chutneys, and spice blends.

  • Rich in Nutrients – Contains omega-3, calcium, and iron.

  • Premium HEERA Quality – Fresh aroma and natural oils sealed in every pack.


📊 Nutritional Information (per 100g approx.)

Nutrient Value
Energy 508 kcal
Fat 36 g
Saturated Fat 2 g
Carbohydrates 28 g
Fibre 12 g
Protein 26 g
Calcium 266 mg
Iron 9 mg

(Approximate values; check packaging for actual details.)


🍳 How to Use HEERA Mustard Seeds Black

  1. Tadka for Dals & Curries – Fry in hot oil until they splutter.

  2. Pickles & Chutneys – Essential in Indian achar for preservation and taste.

  3. Vegetable Dishes – Adds aroma to sabzis and stir-fries.

  4. Spice Blends – Used in Panch Phoran and curry masalas.

  5. Global Recipes – Adds depth to sauces, relishes, and marinades.


🍽️ Recipe Idea – South Indian Sambhar

  • Heat oil and add HEERA Black Mustard Seeds until they splutter.

  • Add curry leaves, dried chillies, and sambhar masala.

  • Pour over cooked lentils and vegetables for authentic flavour.


Pair It With

Combine HEERA Black Mustard Seeds with TRS Kashmiri Whole Red Chillies – 150g for tadka, or mix with HEERA Fenugreek Seeds in spice blends.


🌍 About HEERA Brand

HEERA is one of the UK’s most trusted names in authentic Indian groceries. From everyday staples like rice and lentils to speciality spices, HEERA ensures freshness, quality, and traditional taste.


🛒 Why Buy from TheDesi.co.uk?

  • Authenticity Guaranteed – 100% genuine HEERA mustard seeds.

  • Fast UK Delivery – Affordable and reliable service.

  • Premium Quality – Strong aroma and natural flavour in every pack.

  • Wide Range – From common kitchen spices to speciality ingredients.

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HEERA Mustard Seeds Black – 100g
£0.69
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