Bring freshness and natural sweetness to your kitchen with TRS Fennel Seeds, an essential spice in Indian, Middle Eastern, and Mediterranean cooking. Known as saunf in Hindi, fennel seeds are widely used for their sweet, anise-like flavour and digestive properties.
At TheDesi.co.uk, we provide premium-quality TRS Fennel Seeds, carefully packed to retain natural aroma and flavour. Perfect for curries, breads, pickles, and as a post-meal mouth freshener, these seeds are a versatile addition to every UK household.
🌿 What Are Fennel Seeds?
Fennel seeds come from the aromatic fennel plant (Foeniculum vulgare), a herb native to the Mediterranean region. They are small, oval, and greenish-brown with a naturally sweet and refreshing flavour.
In Indian cooking, fennel seeds are used in curries, spice blends, teas, and even desserts. In UK kitchens, they are gaining popularity for both traditional and modern recipes.
Learn more on Wikipedia – Fennel.
⭐ Key Benefits of TRS Fennel Seeds
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Digestive Aid – Traditionally chewed after meals for digestion.
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Rich in Antioxidants – Helps reduce inflammation and improve immunity.
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Sweet Flavour – Adds natural sweetness and freshness to dishes.
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Versatile Use – Works in curries, teas, breads, and sweets.
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Premium TRS Quality – Packed for freshness and long-lasting aroma.
📊 Nutritional Information (per 100g approx.)
| Nutrient | Value |
|---|---|
| Energy | 345 kcal |
| Fat | 15 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 52 g |
| Fibre | 40 g |
| Protein | 16 g |
| Calcium | 1200 mg |
| Iron | 18 mg |
(Approximate values; check packaging for actual details.)
🍳 How to Use TRS Fennel Seeds
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Curries & Gravies – Roast and add for a sweet, aromatic base.
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Pickles – Essential spice for Indian achar recipes.
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Breads & Baking – Adds fragrance to breads, cakes, and biscuits.
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Mouth Freshener – Chew raw or roasted fennel seeds after meals.
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Herbal Tea – Boil with water for a soothing digestive drink.
🍽️ Recipe Idea – Fennel Tea
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Boil 1 tsp TRS Fennel Seeds in 2 cups water.
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Simmer for 5–7 minutes.
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Strain and serve with honey.
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Perfect for digestion and relaxation.
Pair It With
Enjoy TRS Fennel Seeds alongside Shan Tandoori Masala – 50g for savoury dishes, or pair with TRS Cardamom for desserts and herbal teas.
🌍 About TRS Brand
Since 1959, TRS has been the UK’s most trusted name for authentic South Asian ingredients. From spices and seeds to flours and snacks, TRS delivers freshness and quality for every UK household.
🛒 Why Buy from TheDesi.co.uk?
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Authenticity Guaranteed – 100% genuine TRS spices.
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Fast UK Delivery – Reliable and affordable shipping.
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Premium Quality – Fresh seeds sealed in every pack.
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Wide Range – From everyday essentials to exotic spices.
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