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TRS Panch Purn – 100g

£0.99

TRS Panch Purn – 100g. Authentic five-spice blend of fennel, cumin, mustard, fenugreek, and nigella seeds. Perfect for curries, dals, and vegetables.

Bring the authentic flavours of Bengal to your kitchen with TRS Panch Purn – 100g, a classic Indian five-spice blend also known as Panch Phoron. This aromatic mix of whole spices is essential in Bengali, Assamese, and Oriya cuisines, giving traditional curries, dals, and vegetable dishes a unique balance of flavour.

At TheDesi.co.uk, we bring you premium-quality TRS Panch Purn, carefully packed to preserve freshness. Easy to use and versatile, this spice mix is perfect for UK households looking to recreate authentic Indian meals at home.


🌿 What is Panch Purn (Panch Phoron)?

The word Panch means five, and Phoron means tempering. Panch Phoron is a blend of five whole spices:

  1. Fenugreek seeds

  2. Nigella seeds (kalonji)

  3. Cumin seeds

  4. Mustard seeds

  5. Fennel seeds

This combination creates a harmonious flavour that is earthy, slightly bitter, and sweetly aromatic all at once. It is typically fried in hot oil at the beginning of cooking to release its full fragrance.

Learn more about its heritage on Wikipedia – Panch Phoron.


⭐ Key Benefits of TRS Panch Purn

  • Authentic Five-Spice Blend – Ready-to-use and perfectly balanced.

  • Versatile Use – Enhances vegetables, lentils, curries, and pickles.

  • Digestive Aid – Contains fennel and cumin, known for digestive benefits.

  • Rich Aroma – Adds a traditional Bengali touch to your meals.

  • Trusted TRS Quality – Freshly packed for UK kitchens.


📊 Nutritional Information (per 100g approx.)

Nutrient Value
Energy 350 kcal
Fat 15 g
Saturated Fat 2 g
Carbohydrates 45 g
Fibre 22 g
Protein 16 g
Calcium 220 mg
Iron 9 mg

(Approximate values; check packaging for updated details.)


🍳 How to Use TRS Panch Purn

  1. Tempering for Curries – Heat oil, add Panch Purn, and fry until aromatic.

  2. Vegetable Stir-Fries – Sprinkle into sautéed vegetables for authentic taste.

  3. Dal Tadka – Add to lentils for a rich Bengali-style flavour.

  4. Pickles – Used traditionally to spice up homemade pickles and chutneys.


🍽️ Recipe Idea – Bengali Aloo Panch Phoron

  • Heat mustard oil in a pan.

  • Add TRS Panch Purn and let it crackle.

  • Add diced potatoes, turmeric, and salt.

  • Cook until golden and fragrant.

  • Serve with chapati or rice.


Pair It With

Enjoy a complete spice experience by pairing TRS Panch Purn with other authentic blends like Shan Tandoori Masala – 50g for non-vegetarian dishes or TRS Turmeric Powder for everyday curries.


🌍 About TRS Brand

TRS is the UK’s most trusted name in ethnic groceries, offering authentic spices, lentils, rice, and flours since 1959. Known for its wide range and consistent quality, TRS makes it easy for UK households to enjoy the true taste of South Asia.


🛒 Why Buy from TheDesi.co.uk?

  • Authenticity Guaranteed – 100% genuine TRS products.

  • Fast UK Delivery – Reliable and affordable shipping.

  • Competitive Prices – Premium quality at the best value.

  • Extensive Range – Everything from spices to snacks.

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TRS Panch Purn – 100g
£0.99
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